Hearty Toor Dal is a nutritious and versatile legume, perfect for preparing rich, flavourful dals, wholesome soups, and comforting stews. Its earthy taste and satisfying texture add depth to every dish, making it an essential pantry. staple for creating nourishing, home-cooked meals that delight the senses.
Hearty Toor Dal is a nutritious and versatile legume, perfect for preparing rich, flavourful dals, wholesome soups, and comforting stews. Its earthy taste and satisfying texture add depth to every dish, making it an essential pantry. staple for creating nourishing, home-cooked meals that delight the senses.
| Calories | 343 kcal |
| Protein | 22 g |
| Carbohydrates | 62 g |
| Fat | 1.5 g |
| Calcium | 73 mg |
| Iron | 5.3 mg |
| Magnesium | 150 mg |
| Potassium | 983 mg |
| Fiber | 15 g |
Delicious ways to use toor dal in your kitchen.
We're working on delicious recipes featuring toor dal. Check back soon!
Browse All RecipesConvenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.