Lioncroft Moth Beans, closely related to black urid beans, are a staple ingredient in Punjabi dhabbas, especially cherished during the winter months for their hearty texture and warming qualities. Packed with protein, fibre, and essential minerals, these beans support digestion, boost energy, and contribute to overall health.
Suitable For
VegetarianVeganGluten FreeHigh Fibre
Moth
Whole
For Those Who Live to Cook
GlobalIndianMiddle Eastern
Size
About This Product
Lioncroft Moth Beans, closely related to black urid beans, are a staple ingredient in Punjabi dhabbas, especially cherished during the winter months for their hearty texture and warming qualities. Packed with protein, fibre, and essential minerals, these beans support digestion, boost energy, and contribute to overall health.
Suitable For
VegetarianVeganGluten FreeHigh Fibre
Nutritional Value
Calories
343 kcal
Protein
23 g
Carbohydrates
62 g
Fat
1.6 g
Calcium
150 mg
Iron
8 mg
Magnesium
200 mg
Potassium
1000 mg
Fiber
17 g
Recipes with Moth
Delicious ways to use moth whole in your kitchen.
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Recipes Coming Soon
We're working on delicious recipes featuring moth whole. Check back soon!
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