Nutty, Mild, Earthy
Wholesome, Subtle, Natural
| Calories | 139 kcal |
| Protein | 9 g |
| Carbohydrates | 23 g |
| Fat | 2.6 g |
| Calcium | 49 mg |
| Iron | 2.9 mg |
| Magnesium | 48 mg |
| Potassium | 291 mg |
| Sodium | 240 mg |
| Fiber | 7.6 g |
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